Celebrity Health and Fitness reports that Jennifer Aniston has a secret to staying fit. What is it?
…she ate a salad for lunch every day for 10 years, according to longtime friend and former co-star Courtney Cox.
Now, you might think of a salad as a few wisps of lettuce. But that’s rabbit food. When you want to be lean and healthy you need real nutrition.
“It was a Cobb salad that Jennifer doctored up with turkey bacon and garbanzo beans,” Courtney recalls.
So, turkey bacon for protein, and garbanzo beans for a good, fibrous complex carbohydrate. A real winning combination.
It’s not just how much you eat, but it’s also the quality of the food you eat that makes a difference. You can eat hollow calories — like over-fried drive-through food — or you can eat fresh, minimally refined protein, complex carbohydrates and healthy fats.
Over the years, Aniston has gotten fitter and sleeker, thanks to daily Pilates and yoga workouts and a healthy diet.
Couple that with regular exercise like Aniston does, and you can be healthy and youthful appearing your entire life.
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