Kenneth Cooper, M.D. has some advice for those who haven’t been exercising regularly.
He asks the question: What is the biggest mistake people make?
Starting too fast. It may have taken you 20 years to lose your conditioning, and yet you want to take 20 days to get it back.
Good advice. We’d all like to be [...]
From the category archives:
Aging
Do you ever think you’re too old to exercise? Think again.
Seven Perth recent reported on a program for the elderly that combines physical workouts with computer based mental training.
Over 600 people were involved in testing the new program. What did they find?
“After the first few weeks, the feedback we got was fantastic,” said Nathan [...]