Is there a relationship between food flavor and portion sizes?
Laura Moncur believes there is, and she made some interesting observations about flavor and calorie content of processed foods.
She is convinced that if you get a larger portion you are either going to get food that tastes awful or you are going to get fat.
I’ve found [...]
From the category archives:
Diet
You can’t lose weight if you are taking in more energy than your body uses.
You can dream, but if you have extra calories it gets stored as fat.
So it’s very helpful to know how many calories you actually need in a day. There are a lot of ways to calculate your daily calorie needs. One [...]