In order to be in the best possible health you need to get enough activity. But if your finances are a bit tight, you might not be able to afford expensive gym memberships or home exercise equipment.
In that case, SFGate has some advice for you.
First, what not to buy:
A reader asked, “I’d like to [...]
From the category archives:
Fitness
Carrie Underwood recently revealed the methods she uses to keep slim and sexy:
When I gain weight, it’s in the spare-tire area. I’ve told trainers abs are a physical impossibility for me. And every single time, they’re like, ‘Well, we’ll get you abs!’ So do I have them? No! But they’re as flat as they’re probably [...]
Kenneth Cooper, M.D. has some advice for those who haven’t been exercising regularly.
He asks the question: What is the biggest mistake people make?
Starting too fast. It may have taken you 20 years to lose your conditioning, and yet you want to take 20 days to get it back.
Good advice. We’d all like to be [...]
National Post recently made some suggestions to those who have decided to get themselves into better shape. The message?
Set reasonable goals.
“People will say, “I’m going to lose 30 pounds,’ when 10 pounds would be more doable. They’ll say, “I’m going to exercise every day,’ when three times a week may be more likely,” said [...]
Recently the American Council on Exercise made some fitness predictions for 2010.
“Consumers will really look to maximize their workout results while maintaining a close eye on their budgets this year,” said ACE’s Chief Science Officer Cedric X. Bryant, Ph.D. “Along with financial constraints, we understand that people are busier than ever and will [...]
Carrie and Danielle recently raised the subject of pole dancing as a fitness activity.
Hence the newest rage in the fitness scene is that of pole fitness. Even though pole dancing is an erotic form of dancing, it is physically very taxing. It requires high levels of energy and balance.
Pole dancing is an advanced form of [...]
A recent study looked at weight loss in overweight patients. They wanted to know what happened to the heart and blood vessels when they lost weight.
They studied 60 adults who were advised to use a low calorie diet and exercise.
About 3/4 of the subjects finished the study.
WASHINGTON – The obese who lost some [...]
A new research study shows that better physical fitness in teenagers is associated with higher intelligence.
Researchers from Sweden and USC examined data on 1.2 million Swedish men born between 1950 and 1976 who also enlisted for the country’s mandatory military service. They looked at the participants’ global intelligence scores as well as logical, visuospatial, verbal [...]
The field of fine art has more unfounded opinions than any other field. Which field is number two in the number of unsubstantiated or completely inaccurate opinion? It must be the field of weight loss, fitness and exercise.
For everything ever devised to help you lose weight, there is some “expert” somewhere telling you why it [...]
Fitness gifts may be appreciated and useful. Just make sure they don’t cause offense to the recipeint.