What’s In Dr. Dan’s Super Weight Loss Plan?
Here’s just some of what you’ll find…
What’s the one best way to help you lose weight? … Page 1
What does prosperity have to do with being overweight?… Page 2
Does slanted information keep you from finding what works?… Page 3
What are the false sources of health information? And what do they have to do with you being overweight?… Page 4
Where does television fit with the obesity epidemic?… Page 7
What about tummy rollers, thigh trimmers and flab rollers?… Page 8
Can the internet help you lose weight?… Page 9
What can you learn from fitness chit chat and personal trainers to the stars?… Page 12
Ancient diets and modern obesity… Page 13
Is there more to health than just not being sick?… Page 18
What does activity have to do with cancer?…Page 19
Will diet pills get you the body you dream about?… Page 20
Getting in shape and getting that special someone… Page 23
Aging and the perfect body… Page 24
Intensive exercise training…at 80 years old!… Page 25
What can you learn from an Army Ranger?… Page 27
Beautiful bodies and the glamour of the runway model… Page 27
Starvation and the 1000 calorie diet… Page 28
Busy people, bad genes and the 24 hour day… Page 31
Liquid protein and special diets… Page 32
Fat blockers, “speed” and miracle weight loss… Page 33
Why the stationary bicycle is not helping you to have the body you want… Page 34
Awfully, terribly out of shape and hopeless?… Page 35
Why is your weight a meaningless number?… Page 36
How much fat is normal?… Page 38
Lean body mass and change for the better… Page 41
Is television sabotaging your efforts?… Page 42
The five factors of a workable weight loss goal… Page 43
Do you like what you see in the mirror?… Page 44
Is there an alternative to exercise?… Page 45
What can you do in 2% of your life that will get you the body you want?… Page 47
Changing your life in one hour blocks… Page 48
Twelve weeks to a dream body?… Page 50
What condition are YOU really in?… Page 54
How to kill yourself off, and still be fat and miserable… Page 56
How the body adapts and why the treadmill never worked for you… Page 57
Can you get anywhere just by walking?… Page 59
Can you use your body to get the body you want?… Page 61
How can you use the “growth threshhold” to drop those unwanted pounds?… Page 63
Is there a way to lose weight that is simple, quick and easy?… Page 65
How a spiral notebook can double your results… Page 67
Where to start? The calendar and setting priorities… Page 69
A workout that promises faster gains and real results?… Page 70
How do you get toned, sexy muscles?… Page 71
The automatic adjustment that shows you what exercise is just right — not too much and not too little… Page 73
How to be safe and avoid injuries… Page 75
What exercise will give you a nice chest?… Page 79
Want to get rid of those flabby arms?… Page 83
Whatever happened to your waist? And what to do about it… Page 90
Using your body to sculpt the body you dream about… Page 94
Lightweight, portable and versatile. How exercise bands are like a gym in a bag… Page 100
Want to see how to get the body you dream about? These illustrations will show you… Pages 104-143
How is fitness a gift?… Page 144
This 81-year-old woman climbed Mr. Ranier, and what it means to you losing weight… Page 146
The low intensity “fat burning” myth… Page 149
Can a few minutes with one technique double your results?… Page 156
Should you ever eat fat-free?… Page 159
Why can’t you build a nice body if you don’t eat enough?… Page 160
Will more fat make you fat?… Page 161
How many calories do you really need to lose weight?… Page 162
How does an extra 300 calories per day cost the airlines hundreds of millions of dollars in jet fuel?… Page 163
What is the real fat reducing formula?… Page 164
How do proteins and amino acids make you strong and healthy?… Page 167
Vegetarians and food combining… Page 167
How much protein do you really need?… Page 168
The crucial step for you to have a diet you can live with… Page 169
What is the one thing that every overweight person has in common? And no, it’s not “overeating”… Page 170
Are you getting enough real nutrition to lose those extra pounds?… Page 172
The real truth about essential fats… Page 175
What is the #1 way to sabotage any hope you have of losing weight?… Page 177
How to eat to keep from being so hungry… Page 178
Why you must eat those special treats that you love… Page 179
Where should you get protein?… Page 180
Do you really need to take vitamins?… Page 181
Is mineral depletion making you sick?… Page 182
What about that crazy rule about finishing everything on your plate?… Page 185
Do you really have to count calories or not?… Page 186
Does pure protein really have as many calories as sugar?… Page 189
How many calories to burn a pound of fat?… Page 189
Dieting and cutting down and still overweight?… Page 190
Deny this one fact and your weight loss efforts will fail… Page 192
Struggling with weight loss… are you listening to your body?… Page 193
Does holiday eating make you fat?… Page 195
Your body’s set point and your struggle to be thin… Page 196
What diet secret can you learn from your dog that will help you finally lose those extra pounds?… 198
You’ve tried diets and exercise but “it just doesn’t work for me!”… Page 199
Why you can’t lose weight with exercise alone… Page 201
Why dramatic weight loss efforts always fail… Page 202
Are you in a hurry to lose weight?… Page 203
Why your metabolism drops when you diet, and what you can do about it… Page 204
The dreaded weight loss plateau, and a simple solution… Page 205
Your set point, your hormone response and what to do so you don’t have to struggle any more… Page 207
Want to be like your skinny friends?… Page 207
Starvation diets banned… Page 209
Are you too weak to exercise? What you can do… Page 210
Overeating is guaranteed… but you can still lose weight. How?… Page 211
Is there a magical elixir that can solve your weight problem?… Page 214
Why you may not be getting enough nutrients in your diet to lose weight… Page 215
Will overpriced supplements help you get skinny?… Page 216
Which minerals will help you shed those extra pounds?… Page 220
Trouble with blood sugar? How chromium can help… Page 221
You need to balance magnesium and calcium if you don’t want to be overweight… Page 223
The real truth about sports supplements… Page 225
Identify your trouble spots… and make them go away… Page 232
How to tell at a glance if you are making progress… Page 233
Is it taking too long?… Page 235
Do you have a realistic goal?… Page 240
Is grocery shopping your downfall? Or the key to your success?… Page 240
Is this mistake leading you to the triple-bacon cheeseburger?… Page 242
Mega-meals and surviving restaurants… Page 243
When you need some encouragement… Page 244
Is someone criticizing you?… Page 245
